The WHO includes this cereal among the ingredients for a healthy diet. Research showed that it can lower cholesterol. How to include it in your daily…
Carbohydrates are one of the three macronutrients, along with proteins and fats, that the body needs to function properly. One of the main functions …
%20(1).webp)
You will certainly find running guides on all websites and you will hear from your friends that you should not eat before running. Two hours is the …
Carbohydrates in endurance sports Among strength and figure sports enthusiasts and people trying to lose weight, the macronutrient that attracts the …
In theory, every runner knows that his or her menu should contain the appropriate amount of all necessary macro- and microelements, and the caloric v…
It is worth noting at the beginning that many of the popular myths and methods of losing weight are not only ineffective, but can sometimes be harmfu…
Eating food is a constant and integral part of every person’s life. Eating is a bit like filling up your car. It is supposed to provide energy for ou…
Weight loss is part of everyone’s life. Both overweight and obese people, but also people of relatively normal weight, have tried to reduce their bo…
You get up in the morning, put on your shoes and go for a run. Therefore, before work, at eight in the morning, you are in a calorie deficit. Logical…